Fitness for Ages

Life is Short spending it for eating Food is not a Good Idea. Make something different with Fitness.

Height: 172 cm's (5'8")

SW: 88kgs (194 lbs)

CW: 75.2kgs (165 lbs)

GW: 68kgs (148 lbs)

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I Refuse to Give up on Myself

I Refuse to Give up on Myself

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    I thought this very thing as I was ok the elliptical doing my five miles on level 6 incline and intensity today… I’ve...
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